How to Prevent Emails From Tracking You in Apple Mail - MacRumorsOpen MenuShow RoundupsShow Forums menuVisit ForumsOpen Sidebar
Skip to Content

How to Prevent Emails From Tracking You in Apple Mail

by

Apple's App Tracking Transparency feature is designed to allow users to opt out of the surreptitious tracking that third-party apps have traditionally relied on for ad targeting purposes. But tracking can go on in your email inbox, too.

mail ios app icon
Unsolicited marketing emails will sometimes know whether you've opened their email, and if so, when you did so. They can even know where you were at the time, thanks to tracking methods employed by marketing platforms like MailChimp.

The way they track is very discreet and kind of creepy. Embedded in the email will be a tracking pixel, often hidden within a signature image or a link. When the message is opened in your email client, code within the pixel silently sends this information back to the company.

Some email account providers attempt to limit this sort of tracking by routing images through proxy servers, for example, which hides your location. But there's actually a simple way of preventing tracking pixels altogether, and that's by disabling the automatic loading of images in your email client.

The following steps show you how to disable automatic image loading in Apple Mail for macOS, and below them, you'll find instructions to do the same in iOS.

  1. Launch Apple Mail.
  2. Select Mail -> Preferences from the menu bar.
    mail

  3. Click the Viewing tab.
  4. Uncheck the box next to Load remote content in messages.
    mail

If you're using Mail for iPhone or iPad, you can find the same setting in the Settings app. Tap Mail, look under "Messages," and turn off the toggle next to Load Remote Images.

Top Rated Comments

CarlJ Avatar
71 months ago

The way they track is very discreet and kind of creepy. Embedded in the email will be a tracking pixel, often hidden within a signature image or a link. When the message is opened in your email client, code within the pixel silently sends this information back to the company.
WTF? Tracking images are creepy, but let's not pretend they're magical, because they're not. You get an email. It's full of HTML, because nobody does plain text email any more (sigh). Because it's HTML, it can specify images to load. One of them is an image on the sender's server (eh, probably all of them are images on the sender's server - that's how the web works). The act of requesting that image from the remote server leaves a log entry in the remote server (which is how the web has always worked). If they gave the pixel image a name that's unique to you (not your name, just a random number they've associated with you), then they can infer, because that image was requested from the server, that you requested it (by opening the email), and they know when, because the server logs when it fulfills requests, and by looking the requesting IP address up in a geolocation database, they can get an approximate location. But you make it sound like the pixel image itself is actively transmitting information - it's not - there's no "code within the pixel", it's just an image.
Score: 48 Votes (Like | Disagree)
jonblatho Avatar
71 months ago
There’s an even better way ('https://github.com/apparition47/MailTrackerBlocker') for macOS that blocks trackers while still allowing you to view images.
Score: 29 Votes (Like | Disagree)
Blkant Avatar
71 months ago
I’ll take articles like this over Memoji news or wristband showcases any day. It would be nice if we could filter a lot of the later articles out for a more Mac|iPhone|privacy (or just less fluff) focused experience.
Score: 27 Votes (Like | Disagree)
71 months ago
I enabled this last year when an Audi dealership insisted that they replied to me but really hadn't. The sales rep sent a screenshot of every interaction I had with their messages and it creeped me out.

This is also how marketing firms track their reach, so even more reason to enable this.
Score: 9 Votes (Like | Disagree)
71 months ago

I used a unique email address for each service I sign up for that way if I start getting spam I can block that email address.
The vast majority of users out there tearing their hair out over the 10:1 spam vs real emails they get would have no idea how to do this. There needs to be a vastly better and easier way to do this (including jail sentences, huge fines, public floggings, sterilization, or any/all of the usual Medieval tortures for spammers). I would gladly live in a world where each email or text I sent cost me a small fee if it meant spammers couldn't afford to do what they do.
Score: 7 Votes (Like | Disagree)
Chinch07 Avatar
71 months ago

I enabled this last year when an Audi dealership insisted that they replied to me but really hadn't. The sales rep sent a screenshot of every interaction I had with their messages and it creeped me out.

This is also how marketing firms track their reach, so even more reason to enable this.
I’ve worked at a marketing firm for 6 years now and could not be more of an advocate for less tracking. It’s creepy what we do
Score: 6 Votes (Like | Disagree)

Popular Stories

General macOS Mail Feature

Microsoft 365 Work Accounts May Stop Syncing in Apple Mail

Thursday October 1, 2026 3:17 am PDT by
From October 1, 2026, Microsoft began disabling Exchange Web Services (EWS) by default in Exchange Online, which will cut off the protocol that Apple's Mail and Calendar apps on Mac still rely on to sync Microsoft 365 work accounts. The cutoff has been on the cards for a fairly long time, as Microsoft stopped adding new features to EWS back in 2018, while in 2023 it announced that it would...
Apple HomeView lineup feature4

Apple Announces 'HomeView' Smart Home Hub

Tuesday October 13, 2026 6:00 am PDT by
Apple today announced the "HomeView," an all-new kind of smart home hub featuring a 7-inch Liquid Retina display and Siri AI. Apple's senior vice president of Worldwide Marketing Greg Joswiak said: Apple HomeView is designed to be shared by everyone in the home yet feel completely personal to each user. It recognizes your face to shift from a household screen to your own experience,...
Apple TV 4K 4th Generation Top View5

New Apple TV 4K Announced With A19 Chip, Updated Siri Remote, More

Tuesday October 13, 2026 6:08 am PDT by
Apple today announced the fourth-generation Apple TV 4K, with key features including an A19 chip, Siri AI support, an updated Siri Remote that has Find My support with Precision Finding, built in far-field microphones, support for surround sound with four HomePods in front and rear pairs, and more. The A19 chip in the new Apple TV 4K delivers up to 50% faster CPU performance and up to twice...
Latest Stories
Didn't Pre-Order Apple's HomeView? Here's How Long the Wait is Now
Didn't Pre-Order Apple's HomeView? Here's How Long the Wait is Now
51 minutes ago
Apple's $79 iPhone Duo Case Sticks On With Adhesive
Apple's $79 iPhone Duo Case Sticks On With Adhesive
1 hour ago
Apple TV 4K and HomePod Mini Price Increases 'Much More Striking' Than New Features
Apple TV 4K and HomePod Mini Price Increases 'Much More Striking' Than New Features
3 hours ago
The MacRumors Show: Was HomeView Worth the Wait?
The MacRumors Show: Was HomeView Worth the Wait?
5 hours ago
Apple Refers to HomeView as 'HomePodDevice' in Legal Document
Apple Refers to HomeView as 'HomePodDevice' in Legal Document
5 hours ago
Apple Pre-Orders Kick Off With First Discounts on HomeView and Apple TV 4K
Apple Pre-Orders Kick Off With First Discounts on HomeView and Apple TV 4K
7 hours ago
Developers Question Scope of Potential Apple Antitrust Settlement
Developers Question Scope of Potential Apple Antitrust Settlement
7 hours ago
iPhone Duo Resold for $5,000 on eBay After Selling Out
iPhone Duo Resold for $5,000 on eBay After Selling Out
7 hours ago
Massive Discounts Hit 2026 MacBook Pro With Up to $800 Off
Massive Discounts Hit 2026 MacBook Pro With Up to $800 Off
7 hours ago
iPhone Duo is Sold Out for Christmas as Shipping Estimates Slip to 2027
iPhone Duo is Sold Out for Christmas as Shipping Estimates Slip to 2027
8 hours ago
Didn't Pre-Order an iPhone Duo Yet? Wait Times Are Significant Now
Didn't Pre-Order an iPhone Duo Yet? Wait Times Are Significant Now
9 hours ago
First Apple TV 4K Pre-Order Discount Arrives at Amazon
First Apple TV 4K Pre-Order Discount Arrives at Amazon
9 hours ago
iPhone Duo Pre-Order Deals: The Best Carrier Offers From AT&T and T-Mobile
iPhone Duo Pre-Order Deals: The Best Carrier Offers From AT&T and T-Mobile
9 hours ago
iPhone Duo Now Available to Pre-Order From Apple
iPhone Duo Now Available to Pre-Order From Apple
9 hours ago
iPhone 18 Pro vs. iPhone Duo Buyer's Guide: Which Should You Choose?
iPhone 18 Pro vs. iPhone Duo Buyer's Guide: Which Should You Choose?
11 hours ago
Apple Store Down Ahead of iPhone Duo Pre-Orders
Apple Store Down Ahead of iPhone Duo Pre-Orders
11 hours ago
Oops, Apple's Website Just Hinted at iPad Mini 8
Oops, Apple's Website Just Hinted at iPad Mini 8
20 hours ago
OLED MacBook Pro Won't Get M7 Chips Until Late 2027
OLED MacBook Pro Won't Get M7 Chips Until Late 2027
23 hours ago
Apple Pledged $25 Million to Trump's White House Ballroom
Apple Pledged $25 Million to Trump's White House Ballroom
1 day ago
Touchscreen MacBook Pro Could Launch on November 6
Touchscreen MacBook Pro Could Launch on November 6
1 day ago
New Withings Users Must Pay $99/Year for Apple Health Syncing
New Withings Users Must Pay $99/Year for Apple Health Syncing
1 day ago
Meta and Apple Bring Muse Spark Open AI Model to Mac Studio
Meta and Apple Bring Muse Spark Open AI Model to Mac Studio
1 day ago
iPad Mini 8: Apple Has Tested Both 60Hz and 120Hz ProMotion Displays
iPad Mini 8: Apple Has Tested Both 60Hz and 120Hz ProMotion Displays
1 day ago
Apple TV 4K 2022 vs. 2026 Buyer's Guide: All Differences Compared
Apple TV 4K 2022 vs. 2026 Buyer's Guide: All Differences Compared
1 day ago
Apple CEO John Ternus on Early Foldables: 'Kind of Cheap and Crappy'
Apple CEO John Ternus on Early Foldables: 'Kind of Cheap and Crappy'
1 day ago
Greg Joswiak Says Apple Isn't Focused on Making AI for 'Lunatic Fringe'
Greg Joswiak Says Apple Isn't Focused on Making AI for 'Lunatic Fringe'
1 day ago
Amazon Offers $120 Discount on AirPods Max 2, $50 Off AirPods Pro 3
Amazon Offers $120 Discount on AirPods Max 2, $50 Off AirPods Pro 3
1 day ago
Apple CEO John Ternus Featured on Cover of TIME Magazine: 'New Era'
Apple CEO John Ternus Featured on Cover of TIME Magazine: 'New Era'
1 day ago
Apple Announces Deadline to 'Get Ready' to Pre-Order the iPhone Duo
Apple Announces Deadline to 'Get Ready' to Pre-Order the iPhone Duo
1 day ago
MKBHD is 'Not Convinced' About Apple's New HomeView, Here's Why
MKBHD is 'Not Convinced' About Apple's New HomeView, Here's Why
1 day ago

🔗 Related Apple News & Rumors

Stay updated with the latest Apple ecosystem news and verified rumors