Apple Watch Learns Runners' Strides Over Time, Becoming More Independent From iPhone - MacRumorsOpen MenuShow RoundupsShow Forums menuVisit ForumsOpen Sidebar
Skip to Content

Apple Watch Learns Runners' Strides Over Time, Becoming More Independent From iPhone

After talking with Tim Cook onstage at the March 9 "Spring Forward" media event, model Christy Turlington Burns has kept a weekly blog on Apple's official website with updates on her preparations for the London Marathon next month.

In this week's post, Burns mentions in passing that the Watch will not only learn a user's stride after a few exercises when paired with an iPhone, after a while the Watch will be able to act independently in tracking fitness-related stats without needing to be tethered to an iPhone at all (via MacObserver).

Turlington Apple Watch

Burns shows off the ease of exchanging Apple Watch bands in this week's blog post

The post, titled "The Art of Vacation Training", finds Burns on a bit of a break from her usual training regimen while on vacation with her family in the Caribbean. Still finding time to put in a 14-mile run in one day, Burns discusses how her personal Apple Watch has since learned her stride and speed, the Watch becoming less reliant on the iPhone in the fitness-tracking departments the more she uses it.

I switched up my runs between the treadmill at the hotel gym and outside. After you run with Apple Watch and your iPhone a few times, the Workout app knows more about your stride. So you can run on a treadmill or outside without your phone and still get a really accurate workout summary.

Apple's presentation of the device, ever since its reveal last September, has been of a Watch in nearly constant need of contact with an iPhone. Although Burns' blog post only appears to confirm the Watch's fitness-focused apps can sufficiently work sans iPhone, it's still an interesting piece of information, especially for users planning to use the wearable as a sole workout device.

Check out the rest of Burns' blog post, and her earlier entries, on Apple's official website.

Related Roundup: Apple Watch 11
Buyer's Guide: Apple Watch (Caution)

Popular Stories

modular ultra training load

watchOS 27 to Offer New Watch Faces, Including 'Modular Ultra' Variant

Monday May 4, 2026 5:58 am PDT by
For watchOS 27, Apple is testing new Apple Watch faces, and one of them is a simpler version of an existing Apple Watch Ultra watch face that could be coming to standard Series models. Writing in his latest Power On newsletter, Bloomberg's Mark Gurman reports that Apple is testing multiple new faces for watchOS 27, code-named "Orchid." One of them is said to be a "simplified take" on the...
Apple Announces 2026 Pride Band Watch Face and iPhone Wallpaper Feature

Apple Announces 2026 Pride Band, Watch Face, and iPhone Wallpaper

Monday May 4, 2026 6:05 am PDT by
Apple today introduced its 2026 Pride Collection, including a new Apple Watch band, watch face, and a matching wallpaper for the iPhone and iPad. Apple said its Pride Collection celebrates LGBTQ+ communities around the world during Pride Month in June and beyond. In addition, the company noted that it is proud to financially support organizations that serve LGBTQ+ communities. The new Pri...
Apple Watch Ultra 2 Black Titanium

watchOS 26.5 Fixes Two Apple Watch Bugs

Tuesday May 5, 2026 7:56 am PDT by
watchOS 26.5 fixes two Apple Watch bugs, according to Apple's release notes for the update, which is expected to be released next week. Apple fixed bugs in the Messages and Workout apps:• Fixes an issue where Messages on Apple Watch may use SMS instead of iMessage when paired with a dual SIM iPhone • Fixes an issue where Workout app audio alerts could fail to play if the phone was not...

Top Rated Comments

146 months ago
According to the experts who have never worn the thing, you constantly need the iPhone around it so this can't be true!

experts who have never worn the thing

have never worn the thing

experts

never
Score: 20 Votes (Like | Disagree)
Mad Mac Maniac Avatar
146 months ago
Yes, Yes, Yes!!! I wondered (and even posted) about this months ago. Fantastic news! True GPS data is less important to me than accurate distance. This lessens the need to bring my iPhone on runs.
Score: 11 Votes (Like | Disagree)
PBG4 Dude Avatar
146 months ago
That's EXCELLENT for the tracking side...but I'm still tethered if I want to listen to music, track my run by GPS, etc.

Correct on the GPS, but the watch has 2GB for music.
Score: 7 Votes (Like | Disagree)
146 months ago
I get that it's cool to know your route, but how is that a show stopper for anyone?! Having GPS to know your route is 100% useless data as far as anything but motivation is concerned, it's only convenient data.

Not really. The entire fitness/running/cycling community with Strava and similar services is built upon GPS data. That's how you share workout with friends, automatically log time in segments where you can compete with friends and pro athletes. Logging distance without GPS data would be pretty pointless to me.
Score: 6 Votes (Like | Disagree)
146 months ago
thats kinda cool!
Score: 6 Votes (Like | Disagree)
146 months ago
As a runner and triathlete I'm quite curious to see how well it works.

Though I can't imagine the watch alone can be as accurate as a GPS based watch, regardless of the algorithms and measurements it's using.

Hoping to see GPS in future versions, but I don't think I'll replace my TomTom watch for workouts just yet.
Score: 4 Votes (Like | Disagree)

🔗 Related Apple News & Rumors

Stay updated with the latest Apple ecosystem news and verified rumors