Delete Your Threads Profile and Stay on Instagram - Here's How - MacRumorsOpen MenuShow RoundupsShow Forums menuVisit ForumsOpen Sidebar
Skip to Content

Delete Your Threads Profile and Stay on Instagram - Here's How

When Meta launched Threads in July, one of the complaints users had about the platform was that it was impossible to delete your Threads profile without also deleting your Instagram account.

instagram threads app
Up until now, the only alternative was to "temporarily" deactivate your Threads profile. This option makes your posts and interactions with others invisible on the platform, but it leaves your posts on ‌Meta‌'s servers unless you go through them and manually delete them one by one.

Thankfully, Instagram head Adam Mosseri on Monday posted that the company was finally doing something to resolve the issue – it's in the process of rolling out a way to delete or deactivate a Threads profile separately while leaving the associated Instagram account intact.

The following steps show you how to delete your Threads profile, as per Mosseri's instructions.

  1. In the Threads app, tap the profile icon in the bottom-right corner of the screen.
  2. Tap the two-line menu icon in the top right of your profile.
  3. Tap Account, then tap Delete or Deactivate Profile.
  4. Tap Delete profile, then confirm your choice.

If you don't see the option, the rollout hasn't reached you just yet, but it shouldn't be long before it pops up, so check back in a day or two.

According to Mosseri, Threads is also rolling out a way for users to prevent their Threads posts from appearing on Facebook and Instagram. When the rollout is complete, users can find two options in the Privacy section of the app's settings, under "Suggesting posts on other apps." Tapping this will reveal separate switches to turn off suggestions on Instagram and Facebook.

‌Meta‌ CEO Mark Zuckerberg said on a company earnings call last month that Threads now has "just under" 100 million monthly users. Since its launch earlier this year it has gained a web app, an ability to search for posts, and a post editing feature. However, the app still isn't available in the EU because ‌Meta‌ hasn't yet worked out how to comply with the bloc's Digital Markets Act regulations.

Popular Stories

Meta

Meta Agrees to Limit Teens' Time on Facebook and Instagram, Calls on TikTok and YouTube to Match

Wednesday August 26, 2026 3:28 pm PDT by
Meta today said it will implement major changes to Facebook and Instagram's child safety features as part of a settlement agreement with almost all U.S. states. Here's what will change for users under 18 on Instagram and Facebook if the agreement is approved. Time Limit - Teens will have a two-hour daily time limit on Facebook and Instagram, though it can be overridden by a parent. The...
iOS 27 Next to iPhone

Here's When iOS 27 Rolls Out Today in Every Time Zone [Update: It's Out]

Sunday September 13, 2026 3:00 am PDT by
Update 10:04 a.m.: iOS 27 is rolling out now, though it may take a bit for all users to see it, so keep checking! Apple is about to release iOS 27, which will finally deliver more advanced Siri AI capabilities as well as a variety of other refinements, improvements, and new features to iPhones. It's Apple's biggest software update of the year, and Apple announced at Wednesday's iPhone event...
iOS 27 Icon iPhone

iOS 27 Available Now With These 8 New Features

Monday September 14, 2026 9:00 am PDT by
Update — 10 a.m. Pacific Time: Apple has released iOS 27. During its iPhone 18 Pro and iPhone Duo event last week, Apple announced that iOS 27 will be released widely on Monday, September 14. iOS 27 should be available around 10 a.m. Pacific Time / 1 p.m. Eastern Time today via the Settings app, under General → Software Update. Below, we have highlighted eight new features and...

Top Rated Comments

McWetty Avatar
37 months ago
Step 1: Delete social media accounts.
Step 2: ???
Step 3: Happiness
Score: 13 Votes (Like | Disagree)
Kylo83 Avatar
37 months ago
Threads is terrible
Score: 12 Votes (Like | Disagree)
GuruZac Avatar
37 months ago
Instagram is the only social media app I use, and that’s becoming less and less. The same pathetic censoring of content is increasingly apparent. Zuck is also a worm. Forget TikTok.


As a side, a study just came that showed as little as 3 hours of social media consumption per day effectively burns out the pleasure pathways in the brain (VTA and Nuclear Accumbens). And we wonder why mental health is at an all time low. Poor lifestyle/diet plus social media/media consumption = poor brain health.
Score: 9 Votes (Like | Disagree)
contacos Avatar
37 months ago
I never truly realized how awful META was until I tried to reach them on any channel whatsoever. It’s like the whole company only consists of AI and useless FAQ help pages. This is especially questionable when they offer paid subscription and money is involved nowadays.

I subscribed to Instagram without Ads in the EU and in order to subscribe on Desktop to save the 30% „Apple Tax“ you need to have a Facebook account for some reason like it doesn’t work on Instagram. Anyway, 30 minutes after I PAID, they block the Facebook account I just created for no reason but the subscription continued to run. Therefore I had no way to actually cancel because in order to unsubscribe, you need to access the Facebook dashboard, which you can’t, if your account got blocked!

Tried to reach a real person or even a simple form but not a chance!

Also, the other day they blocked my Instagram account from commenting for 24 hours and all I wrote was a comment like „you have until October to do your taxes“ literally. Wtf

Meanwhile on Facebook (which thankfully has been unblocked after sending them a video selfie 3 days later) I cannot add any of my friends because their stupid system keeps claiming „we don’t think you actually know this person“.

Meta … run by programmed idiots
Score: 8 Votes (Like | Disagree)
37 months ago
Got off Facebook years ago and never made the move to Instagram or Twitter.

Despite the rhetoric, I don’t feel I’m losing out.

Social media is poison for the brain and soul and it’s killing ambition in our generation.
Score: 6 Votes (Like | Disagree)
37 months ago
They need to fix instagram
2023 has been the worst year ever for instagram and also for TikTok.
Both Apps needs to return to their glory roots which was 2021.
Score: 5 Votes (Like | Disagree)

🔗 Related Apple News & Rumors

Stay updated with the latest Apple ecosystem news and verified rumors