The Apple Watch Solo Loop sizing effectively maps to the holes of the Sport Loop, according to John Gruber. The distance between the holes in every Apple Watch Sport Band is reportedly exactly the same as the distance between the 12 sizes of Solo Loops on Apple's measuring tool.
All Apple Watch Sport Bands have seven holes. For the 38mm or 40mm band, the S/M band corresponds to the Solo Loop sizes of one to seven, and the M/L band corresponds to the Solo Loop sizes of four to 10. For the 42mm or 44mm band, the S/M band corresponds to the Solo Loop sizes of three to nine, and the M/L band corresponds to the Solo Loop sizes of six to 12. Gruber writes:
A few people have wondered why Apple doesn't just map fluoroelastomer Sport Band sizes to Solo Loop sizes. I can see why Apple doesn't do that — they can't assume everyone already has access to an Apple Watch with a Sport Band, and even for people who do have access to one, Apple can't assume it's the right size watch (38/40mm vs. 42/44mm). And to further complicate matters, each Sport Band comes with two sizes for the side with the holes: "S/M" and "M/L." So that's four separate mappings from Sport Band holes to the new Solo Loop sizes.
The below image shows size mapping for two 40mm Apple Watch Sport Bands, with S/M and M/L sizes.
The following image shows size mapping for two 44mm Apple Watch Sport Bands, also with S/M and M/L sizes.
The news that it is possible to match Solo and Braided Loop sizing to the Sport Band will reassure many existing Apple Watch users who have been concerned about sizing issues and the potential need for an inconvenient return.
Regarding Apple's measuring tool, Gruber points out that "I think you're supposed to use the tool to precisely measure the circumference of your wrist, not to simulate the circumference of what you think would be a comfortable watch band," and he believes this may be the result of much of the discontentment about Solo Loop sizing.
Saturday October 18, 2025 11:00 am PDT by Joe Rossignol
iOS 26 was released last month, but the software train never stops, and iOS 26.1 beta testing is already underway. So far, iOS 26.1 makes both Apple Intelligence and Live Translation on compatible AirPods available in additional languages, and it includes some other minor changes across the Apple Music, Calendar, Photos, Clock, and Safari apps.
More features and changes will follow in future ...
Monday October 20, 2025 10:57 am PDT by Juli Clover
With the fourth betas of iOS 26.1, iPadOS 26.1, and macOS 26.1, Apple has introduced a new setting that's designed to allow users to customize the look of Liquid Glass.
The toggle lets users select from a clear look for Liquid Glass, or a tinted look. Clear is the current Liquid Glass design, which is more transparent and shows the background underneath buttons, bars, and menus, while tinted ...
Sunday October 19, 2025 7:39 am PDT by Joe Rossignol
iOS 26.4 is expected to introduce a revamped version of Siri powered by Apple Intelligence, but not everyone is satisfied with how well it works.
In his Power On newsletter today, Bloomberg's Mark Gurman said some of Apple's software engineers have "concerns" about the overhauled Siri's performance. However, he did not provide any specific details about the shortcomings.
iOS 26.4 will...
Friday October 17, 2025 7:35 am PDT by Joe Rossignol
Apple's software engineers continue to internally test iOS 26.0.2, according to MacRumors logs, which have been a reliable indicator of upcoming iOS versions.
iOS 26.0.2 will be a minor update that addresses bugs and/or security vulnerabilities, but we do not know any specific details yet.
The update will likely be released by the end of next week.
Last month, Apple released iOS 26.0.1,...
Saturday October 18, 2025 10:57 am PDT by Joe Rossignol
While the new iPad Pro's headline feature is the M5 chip, the device has some other changes, including N1 and C1X chips, faster storage speeds, and more.
With the M5 chip, the new iPad Pro has up to a 20% faster CPU and up to a 40% faster GPU compared to the previous model with the M4 chip, according to Geekbench 6 results. Keep in mind that 256GB and 512GB configurations have a 9-core CPU,...
Monday October 20, 2025 1:55 pm PDT by Juli Clover
With the fourth beta of iOS 26.1, Apple added a toggle that makes Liquid Glass more opaque and reduces transparency. We tested the beta to see where the toggle works and what it looks like.
Subscribe to the MacRumors YouTube channel for more videos.
If you have the latest iOS 26.1 beta, you can go to Settings > Display and Brightness to get to the new option. Tap on Liquid Glass, then...
Thursday October 16, 2025 9:13 am PDT by Joe Rossignol
Apple on Wednesday updated the 14-inch MacBook Pro, iPad Pro, and Vision Pro with its next-generation M5 chip, but previous rumors have indicated that the company still plans to announce at least a few additional products before the end of the year.
The following Apple products have at one point been rumored to be updated in 2025, although it is unclear if the timeframe for any of them has...
Monday October 20, 2025 1:02 pm PDT by Juli Clover
Even though we're at the fourth beta of iOS 26.1, Apple is continuing to add new features. In fact, the fourth beta has some of the biggest changes that we'll get when iOS 26.1 releases to the public later this month. We've rounded up what's new below.
Liquid Glass Transparency Toggle
Apple added a toggle for customizing the look of Liquid Glass. In Settings > Display and Brightness,...
Monday October 20, 2025 1:42 pm PDT by Juli Clover
Kohler is expanding its line of bathroom products with Dekoda, an iPhone-connected device that's designed to be attached to a toilet rim (via The Verge). The device's included "sensors" point into the toilet bowl, allowing it to analyze what goes on in the bathroom.
According to Kohler, Dekoda is a health tracker that can monitor gut health and hydration, as well as detect the presence of...
The process for this thing is way too complicated, especially right now.
Beyond that, he's probably correct that this was intended as a wrist-measurement tool and that people are (understandably, but probably incorrectly) using this instead to interpolate what they believe a correct band size will be. In short, there's almost certainly a communication failure at work here.
I can confirm that this is true for me. I got a size 7 band that fits perfectly, and I’ve always used the second hole (from tightest) on my sport bands. (44mm)
What a great idea to release a brand new product in 12(?) brand new sizes while stores are closed so that basically no one can try them on either.. Guess the delivery people won't be out of a job anytime soon at least :)
